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How to feel sexy in big knickers
Module 1 - understanding how you feel about your body
1.1 Welcome to the course!
1.2 Understanding your story
1.3 How are your feelings about your body affecting you?
1.4 The importance of being healthy
1.5 Thinking about priorities
1.6 What are you wearing?
1.7 Is your body a scapegoat?
1.8 How do you feel about yourself as a person
Module 2 - fighting toxic messages
2.1 The dangers of social media!
2.2 The difference between 'should' and 'could'
2.3 How other people influence you
2.4 Dealing with triggers
2.5 Why you shouldn't worry about losing the baby weight
2.6 Are you ready for change?
Module 3 - changing how you feel
3.1 Dealing with any left over feelings from the birth
3.2 Learning to be compassionate
3.3 Letting go of the past
3.4 Letting go of negative beliefs
3.5 Why your body is amazing
3.6 Embracing the changes
3.7 Fight the comparison trap
3.8 Sort out any underlying issues
3.9 How to feel sexy in the bedroom
Module 4 - ways to feel great
4.1 Affirmations and visualisations
4.2 Looking after yourself
4.3 Live for today
4.4 Getting support
4.5 Time for reflection
2.2 The difference between 'should' and 'could'
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