How to feel sexy in big knickers

Do you want to...

• Change the way you feel about your body after a baby?
  
• Let go of critical or negative thoughts about yourself?
  
• Love what you see in the mirror?
  
• Feel confident and positive about the way you look?
  
• Feel sexy in big knickers!!!

Then this course is for you!

Sign up now and you will be able to;

• Understand why you feel the way you do about your body
  
• Dig deep into where the pressure to change things comes from
  
• Learn how you can shift negative thoughts about yourself and replace them with positive ones
  
• Learn how you can feel confident, amazing and sexy in whatever it is you are wearing (especially big knickers!)
  
• Love every part of your post baby body and embrace the way you look now

Get everything you need to learn to love your post-baby body!

What you'll get

You'll get access to

• Easy to digest lessons giving you all the information you need in a simple, understandable format
• Useful worksheets that will help you to apply what you are learning to yourself
  
• Hints, tips or inspiration to help you love your post baby body
  
• A supportive facebook group that will give you encouragement, advice and a kick up the backside if you need it (with love of course...)

What does the course cover?

The course covers four areas;

Understanding the way you feel

• Learning where your beliefs about your body have come from
• Exploring your relationship with your body and digging deep into how you feel
• Understanding what else might be going on and affecting how you feel about yourself

Understanding what's influencing you

• Identifying what might be influencing you and how you feel about your body
• Building resilience to the toxic messages and influences around you
• Learning why it's OK to just be you and embrace the body you have

Tools and techniques to change the way you feel

• Learning to create positive beliefs and get rid of negative ones
• Understanding how you can embrace your body, love who you are and feel sexy again
• Exploring the importance of letting go of the past and move forward to a healthier relationship with your body

How you can feel great about your post-baby body

• Using affirmations and visualisation to build confidence, feel positive and love your body
• How to show yourself compassion and learn acceptance
• Finding ways to make yourself feel fabulous

You'll learn

• Where the negative messages you have about your post-body have come from
• How you can let go of these messages and feel free to just be yourself
• How you can change your negative thinking into positive feelings
• What you can do to feel great about your post-baby body
• How you can build body confidence to last a life-time

And each lesson only takes 10-15 minutes!

So sign up now and start your journey to loving your post-baby body today!